{"id":7817,"date":"2026-01-31T18:00:01","date_gmt":"2026-01-31T18:00:01","guid":{"rendered":"https:\/\/madaratealthakafia.com\/?p=7817"},"modified":"2026-01-30T10:58:22","modified_gmt":"2026-01-30T10:58:22","slug":"7817","status":"publish","type":"post","link":"https:\/\/madaratealthakafia.com\/?p=7817","title":{"rendered":"\u062a\u0628\u064a\u0626\u0629 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0639\u0631\u0628\u064a\u064b\u0627 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631: \u0634\u0639\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u062f\u064a\u0629- \u0645\u062d\u0645\u062f \u0628\u0646\u0641\u0627\u0631\u0633"},"content":{"rendered":"<span class=\"highlight highlight-pink\">\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u064a\u0643\u0648<\/span>\n<h3 style=\"text-align: center;\"><div class=\"box shadow  aligncenter\"><div class=\"box-inner-block\"><i class=\"fa tie-shortcode-boxicon\"><\/i>\n\t\t\t<span style=\"color: #018288;\"><strong>\u062a\u0628\u064a\u0626\u0629 <span style=\"color: #018288;\">\u0627\u0644\u0647\u0627\u064a\u0643\u0648<\/span> \u0639\u0631\u0628\u064a\u064b\u0627 \u0645\u0646 \u0645\u0646\u0638\u0648\u0631: \u0634\u0639\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u062f\u064a\u0629<\/strong>\n\t\t\t<\/div><\/div><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-7810 aligncenter\" src=\"https:\/\/madaratealthakafia.com\/wp-content\/uploads\/2026\/01\/\u0645\u062d\u0645\u062f-\u0628\u0646\u0641\u0627\u0631\u0633-005-240x300.jpg\" alt=\"\" width=\"240\" height=\"300\" srcset=\"https:\/\/madaratealthakafia.com\/wp-content\/uploads\/2026\/01\/\u0645\u062d\u0645\u062f-\u0628\u0646\u0641\u0627\u0631\u0633-005-240x300.jpg 240w, https:\/\/madaratealthakafia.com\/wp-content\/uploads\/2026\/01\/\u0645\u062d\u0645\u062f-\u0628\u0646\u0641\u0627\u0631\u0633-005-819x1024.jpg 819w, https:\/\/madaratealthakafia.com\/wp-content\/uploads\/2026\/01\/\u0645\u062d\u0645\u062f-\u0628\u0646\u0641\u0627\u0631\u0633-005-768x960.jpg 768w, https:\/\/madaratealthakafia.com\/wp-content\/uploads\/2026\/01\/\u0645\u062d\u0645\u062f-\u0628\u0646\u0641\u0627\u0631\u0633-005-1229x1536.jpg 1229w, https:\/\/madaratealthakafia.com\/wp-content\/uploads\/2026\/01\/\u0645\u062d\u0645\u062f-\u0628\u0646\u0641\u0627\u0631\u0633-005-1638x2048.jpg 1638w, https:\/\/madaratealthakafia.com\/wp-content\/uploads\/2026\/01\/\u0645\u062d\u0645\u062f-\u0628\u0646\u0641\u0627\u0631\u0633-005-scaled.jpg 2048w\" sizes=\"auto, (max-width: 240px) 100vw, 240px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #018288;\"><strong>\u0645\u062d\u0645\u062f \u0628\u0646\u0641\u0627\u0631\u0633*<\/strong><\/span><\/h3>\n<p><strong>\u00a0<\/strong><span style=\"color: #018288;\"><strong>\u0645\u0642\u062f\u0645\u0629<\/strong><\/span><\/p>\n<p>\u0645\u0646\u0630 \u0648\u0635\u0648\u0644 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\u0627\u0644\u0639\u0627\u0644\u0645\u060c<\/li>\n<li>\u0645\u0642\u0627\u0644\u0627\u062a \u0646\u0642\u062f\u064a\u0629 \u0636\u0645\u0646 \u0634\u0639\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u062f\u064a\u0629\u060c<\/li>\n<li>\u0631\u0643\u0646 \u0627\u0644\u0647\u0627\u064a\u0643\u0648: \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;\u0645\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629&#8221;<\/li>\n<\/ul>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u064a\u0648\u0636\u062d \u062f\u062e\u0648\u0644 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0639\u0628\u0631 \u0627\u0644\u062a\u0631\u062c\u0645\u0629\u060c \u0627\u0644\u0646\u0634\u0631\u060c \u0627\u0644\u0631\u0642\u0645\u0646\u0629\u060c \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629\u060c \u062b\u0645 \u0627\u0644\u062a\u0623\u0633\u064a\u0633 \u0627\u0644\u0646\u0642\u062f\u064a.<\/p>\n<p><span style=\"color: #018288;\"><strong>\u0627\u0644\u0628\u0644\u0627\u063a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u0628\u064a\u0626\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629<\/strong><\/span><\/p>\n<p><span style=\"color: #018288;\"><strong>\u0623\u0648\u0644\u064b\u0627: \u0627\u0644\u0628\u0644\u0627\u063a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/strong><\/span><\/p>\n<ul>\n<li>\u0632\u062e\u0631\u0641\u0629 \u0644\u0641\u0638\u064a\u0629\u060c \u0635\u0648\u0631 \u0645\u0635\u0646\u0648\u0639\u0629\u060c \u062f\u0647\u0634\u0629 \u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647\u0627\u060c<\/li>\n<li>\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0642\u0627\u0631\u0626 \u0646\u062d\u0648 \u0645\u0639\u0646\u0649 \u062c\u0627\u0647\u0632\u060c \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0648\u0635\u0641 \u0648\u0627\u0644\u0634\u0631\u062d \u0648\u0627\u0644\u0625\u062d\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f\u060c<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u0635 \u0645\u0646 \u0627\u0644\u062a\u0642\u0627\u0637 \u0644\u062d\u0638\u0629 \u0625\u0644\u0649 \u0635\u0646\u0627\u0639\u0629 \u0628\u0644\u0627\u063a\u064a\u0629 \u0648\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0643\u0644\u0627\u0645\u064a\u060c<\/p>\n<p><span style=\"color: #018288;\"><strong>\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u062a\u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0635\u064a\u0644\u0629: \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0645\u0644\u064a\u0629<\/strong><\/span><\/p>\n<p>\u062a\u0628\u064a\u0626\u0629 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0644\u0627 \u062a\u0639\u0646\u064a \u0635\u0628\u0627\u063a\u0629 \u0628\u0644\u0627\u063a\u064a\u0629\u060c \u0628\u0644 \u0625\u062f\u0645\u0627\u062c \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u0648\u0627\u0644\u062d\u0633\u064a\u0629 \u0636\u0645\u0646 \u0627\u0644\u0644\u062d\u0638\u0629:<\/p>\n<ol>\n<li>\u0627\u0644\u0641\u0636\u0627\u0621 \u0627\u0644\u0645\u062d\u0644\u064a \u0627\u0644\u0645\u0634\u0647\u062f\u064a: \u0623\u0645\u0627\u0643\u0646 \u0645\u0623\u0644\u0648\u0641\u0629\u060c \u0623\u0632\u0642\u0629\u060c \u0631\u0635\u064a\u0641 \u0627\u0644\u0628\u062d\u0631\u060c \u062d\u062f\u0627\u0626\u0642 \u0639\u0627\u0645\u0629.<\/li>\n<li>\u0627\u0644\u0637\u0642\u0633 \u0648\u0627\u0644\u0645\u0646\u0627\u062e: \u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0634\u0641\u0642 \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0636\u0628\u0627\u0628 \u0627\u0644\u0634\u062a\u0627\u0621.<\/li>\n<li>\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629: \u062e\u0637\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0631\u0635\u064a\u0641\u060c \u0635\u0648\u062a \u0627\u0644\u0623\u0630\u0627\u0646\u060c \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u063a\u0629: \u0645\u0641\u0631\u062f\u0627\u062a \u062a\u0639\u0643\u0633 \u0627\u0644\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u0634\u0647\u062f\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u0651.<\/li>\n<li>\u0627\u0644\u0645\u0648\u0627\u0633\u0645 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0632\u0645\u0646\u064a\u0629: \u0641\u0635\u0648\u0644 \u0627\u0644\u0633\u0646\u0629 \u0648\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0625\u062d\u0633\u0627\u0633 \u0627\u0644\u062a\u062d\u0648\u0644.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629: \u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0637\u064a\u0648\u0631\u060c \u0623\u0645\u0627\u0643\u0646 \u062a\u0627\u0631\u064a\u062e\u064a\u0629\u060c \u0645\u0648\u0631\u0648\u062b \u0634\u0639\u0628\u064a\u060c \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0634\u0647\u062f \u0644\u0627 \u0631\u0645\u0648\u0632 \u062c\u0627\u0647\u0632\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629: \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0648\u062d \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 \u0644\u0644\u0647\u0627\u064a\u0643\u0648 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0628\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0634\u0647\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0627.<\/li>\n<\/ol>\n<p>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0627\u0644\u0639\u0631\u0628\u064a \u0645\u062a\u0646\u0641\u0633\u064b\u0627 \u0644\u0644\u0645\u0643\u0627\u0646 \u0648\u0627\u0644\u062c\u0648\u0651 \u0627\u0644\u0645\u062d\u0644\u064a\u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0643\u0645\u0627\u0634\u0629 \u0627\u0644\u0632\u062e\u0631\u0641\u0629 \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0628 \u0627\u0644\u0628\u0644\u0627\u063a\u064a\u060c \u0623\u0648 \u0627\u0644\u062a\u0634\u062f\u062f \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u064a\u060c \u0643\u0645\u0627 \u064a\u0639\u0632\u0632 \u0648\u064a\u0646\u0645\u064a \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u0630\u0648\u0642 \u0627\u0644\u0644\u062d\u0638\u064a\u060c \u0648\u064a\u0633\u0647\u0645 \u0639\u0645\u0644\u064a\u0627 \u0641\u064a \u0645\u0633\u064a\u0631\u0629 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/p>\n<p><span style=\"color: #018288;\"><strong>\u0645\u0628\u062f\u0623 \u0627\u0644\u0644\u062d\u0638\u0629 \u0641\u064a \u0634\u0639\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u062f\u064a\u0629:<\/strong><\/span><\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0634\u0647\u062f \u064a\u0633\u0628\u0642 \u0627\u0644\u0644\u063a\u0629\u060c \u0627\u0644\u062c\u0648\u0651 \u064a\u0633\u0628\u0642 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u060c \u0627\u0644\u062d\u0633\u0651 \u064a\u0633\u0628\u0642 \u0627\u0644\u0645\u0639\u0646\u0649\u060c<\/li>\n<li>\u0627\u0644\u0627\u0644\u062a\u0642\u0627\u0637 \u064a\u0646\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0648\u064a\u0644\u060c<\/li>\n<li>\u0627\u0644\u0644\u063a\u0629 \u0623\u062f\u0627\u0629\u060c \u0648\u0627\u0644\u0645\u0634\u0647\u062f \u064a\u0645\u0644\u064a \u0646\u0628\u0631\u0629 \u0627\u0644\u0646\u0635<a href=\"#_ftn2\" name=\"_ftnref2\">[2]<\/a>.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #018288;\"><strong>\u0623\u0645\u062b\u0644\u0629 \u0645\u0642\u0627\u0631\u0646\u0629<\/strong><\/span><\/p>\n<p><span style=\"color: #018288;\"><strong>\u0623\u0645\u062b\u0644\u0629 \u0645\u0635\u0646\u0651\u0639\u0629 \u0628\u0644\u0627\u063a\u064a\u064b\u0627 <\/strong><\/span><\/p>\n<p><strong>1)<\/strong><\/p>\n<p>\u0623\u0641\u0642\u064c \u0631\u0645\u0644\u064a\u0651\u064c \u0645\u062a\u0644\u0623\u0644\u0626\u064c \u2013<\/p>\n<p>\u0627\u0644\u0646\u0633\u064a\u0645 \u064a\u0648\u0634\u0648\u0634\u064f \u0628\u0639\u0628\u0642\u0650 \u0627\u0644\u0623\u0631\u064a\u062c \u2013<\/p>\n<p>\u0638\u0644\u0627\u0644\u064f \u0627\u0644\u063a\u064a\u0645\u0650 \u062a\u062a\u0631\u0642\u0631\u0642<\/p>\n<p>&nbsp;<\/p>\n<p>\u0632\u062e\u0631\u0641\u0629 \u0644\u063a\u0648\u064a\u0629\u060c \u063a\u064a\u0627\u0628 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u0647\u0627\u064a\u0643\u0648\u064a\u0629\u060c \u062a\u0636\u062e\u064a\u0645 \u0644\u0644\u0645\u0634\u0647\u062f \u0648\u0625\u063a\u0644\u0627\u0642 \u062a\u0627\u0645.<\/p>\n<p>2)<\/p>\n<p>\u064a\u0627 \u0644\u0647 \u0645\u0646 \u0639\u0627\u0645 \u062c\u062f\u064a\u062f<\/p>\n<p>\u062d\u062a\u0649 \u0631\u062c\u0644 \u0627\u0644\u062b\u0644\u062c<\/p>\n<p>\u064a\u0628\u062a\u0633\u0645 \u0641\u064a \u0628\u0637\u0627\u0642\u0629 \u0627\u0644\u062a\u0647\u0646\u0626\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u063a\u0644\u0628\u0629 \u0627\u0644\u062a\u0643\u0644\u0641 \u0648\u0627\u0635\u0637\u0646\u0627\u0639 \u0627\u0644\u062f\u0647\u0634\u0629 \u0645\u0639 \u0641\u0627\u0626\u0636 \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0634\u0627\u0631\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636\u064a\u0629.<\/p>\n<p>3)<\/p>\n<p>\u0645\u0638\u0644\u0651\u0629\u064c \u0645\u0643\u0633\u0648\u0631\u0629-<br \/>\n\u0623\u062a\u0639\u0644\u0645\u064f \u0623\u0646 \u0623\u064f\u062d\u0628\u0651\u064e<br \/>\n\u0627\u0644\u0645\u0637\u0631<\/p>\n<p>\u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0644\u0627 \u064a\u0646\u0647\u0636 \u0628\u0627\u0644\u062e\u0637\u0627\u0628\u060c \u0623\u064a \u0627\u0644\u0644\u063a\u0629 \u0643\u0628\u0624\u0631\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0623\u062b\u0631 \u062a\u0639\u0644\u064a\u0645\u064a \u0642\u064a\u0645\u064a.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #018288;\"><strong>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0644\u062d\u0638\u0629 \u062d\u0633\u0651\u064a\u0629 \u0628\u0639\u0646\u0627\u0635\u0631 \u0645\u062d\u0644\u064a\u0629:<\/strong><\/span><\/p>\n<p><strong>1)<\/strong><\/p>\n<p>\u0634\u062a\u0646\u0628\u0631-<\/p>\n<p>\u0634\u0631\u0643\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u064a\u0636\u062e\u0645<\/p>\n<p>\u0632\u0646\u0642\u0629 \u0627\u0644\u062e\u0631\u0627\u0632\u064a\u0646<\/p>\n<p>\u0644\u062d\u0638\u0629 \u0648\u0627\u0636\u062d\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0628\u064a\u0626\u0629 \u0645\u062d\u0644\u064a\u0629\u060c \u062d\u0631\u0643\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u064f\u0631\u0649\u060c \u062a\u0633\u0645\u0639 \u0648\u062a\u064f\u062d\u0633\u060c \u0645\u0639 \u062a\u0631\u0643 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u0645\u062a\u0644\u0642\u064a.<\/p>\n<p>2)<\/p>\n<p>\u0633\u0648\u0631 \u0623\u0635\u064a\u0644\u0629 \u2013<\/p>\n<p>\u0645\u062f\u0641\u0639 \u0628\u0648\u0631\u062a\u0642\u064a\u0632\u064a<\/p>\n<p>\u064a\u0635\u0648\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0644\u0633\u064a<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0634\u0647\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0625\u064a\u062d\u0627\u0621 \u0648\u0623\u062b\u0631 \u062f\u0648\u0646 \u062a\u0631\u0645\u064a\u0632 \u0623\u0648 \u062f\u0631\u0633 \u0641\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e.<\/p>\n<p>3)<\/p>\n<p>\u0643\u0647\u0641 \u0627\u0644\u062d\u0645\u0627\u0645 \u2013<\/p>\n<p>\u062d\u0637\u0627\u0645 \u0627\u0644\u0623\u0637\u0644\u0633\u064a<\/p>\n<p>\u064a\u0631\u0648\u064a \u0623\u0644\u0641 \u062d\u0643\u0627\u064a\u0629<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0634\u0647\u062f \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u062d\u0644\u064a\u0629\u060c \u0637\u0627\u0642\u0629 \u0625\u064a\u062d\u0627\u0626\u064a\u0629 \u062f\u0648\u0646 \u0642\u0635\u062f\u064a\u0629\u060c \u0623\u0648 \u0628\u0644\u0627\u063a\u0629 \u0645\u0635\u0637\u0646\u0639\u0629.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #018288;\"><strong>\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0639\u0644\u0649 \u0648\u0627\u0642\u0639 \u0627\u0644\u0623\u0646\u062f\u064a\u0629 \u0627\u0644\u0647\u0627\u064a\u0643\u0648\u064a\u0629<\/strong><\/span><\/p>\n<ul>\n<li>\u0633\u062c\u0627\u0644\u0627\u062a \u0633\u0637\u062d\u064a\u0629\u060c \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0641\u0627\u0631\u063a\u0629\u060c \u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0647\u062f\u0627\u062a \u0648\u0641\u0631\u062c\u0629 \u0627\u0644\u062a\u0633\u0627\u0628\u0642 \u0628\u062f\u0644 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0630\u0627\u0626\u0642\u0629\u060c<\/li>\n<li>\u062a\u0643\u0631\u0627\u0631 \u0628\u0628\u063a\u0627\u0626\u064a \u0648\u062a\u0631\u062f\u064a\u062f \u0628\u0623\u0641\u0642 \u0645\u063a\u0644\u0642\u060c \u064a\u0641\u0633\u062f \u0627\u0644\u0630\u0648\u0642 \u0648\u064a\u0642\u0648\u0651\u0636 \u0641\u0647\u0645 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u0647\u0627\u064a\u0643\u0648\u060c<\/li>\n<li>\u0627\u0642\u062a\u0631\u0627\u062d &#8220;\u0634\u0639\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u062f\u064a\u0629&#8221; \u0643\u0623\u062f\u0627\u0629 \u0645\u0642\u0627\u0631\u0628\u0627\u062a\u064a\u0629 \u0628\u0642\u064a\u0645\u0629 \u0623\u0643\u064a\u062f\u0629 \u0644\u0644\u062f\u0627\u0631\u0633 \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633 \u0648\u0627\u0644\u0645\u062a\u0644\u0642\u064a.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #018288;\"><strong>\u062e\u0627\u062a\u0645\u0629<\/strong><\/span><\/p>\n<p>\u0625\u0646 \u062a\u0648\u0637\u064a\u0646 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0639\u0631\u0628\u064a\u064b\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0639\u0628\u0631 \u0627\u0644\u062a\u0639\u062f\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u0648\u064a\u0629 \u0628\u0637\u0645\u0633 \u0627\u0633\u0645 \u0627\u0644\u0646\u0648\u0639<a href=\"#_ftn3\" name=\"_ftnref3\">[3]<\/a> \u0623\u0648 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0628\u0644\u0627\u063a\u064a\u060c \u0628\u0644 \u0639\u0628\u0631:<\/p>\n<ul>\n<li>\u062a\u0646\u0645\u064a\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u062d\u0638\u064a\u0629<a href=\"#_ftn4\" name=\"_ftnref4\">[4]<\/a>\u060c<\/li>\n<li>\u0627\u0633\u062a\u062d\u0636\u0627\u0631 \u0627\u0644\u0645\u0634\u0647\u062f \u0623\u0648\u0644\u064b\u0627\u060c<\/li>\n<li>\u062a\u0637\u0648\u064a\u0631 \u0648\u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0644\u063a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0646\u0639\u0629 \u0648\u062a\u0631\u0633\u0627\u0646\u0629 \u0627\u0644\u0628\u062f\u064a\u0639 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u060c<\/li>\n<li>\u0627\u062d\u062a\u0631\u0627\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0648\u0639\u060c<\/li>\n<li>\u0625\u062f\u0645\u0627\u062c \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0648\u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0627 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u062f\u0648\u0646 \u062a\u0643\u0644\u0651\u0641 \u0623\u0648 \u062d\u0634\u0648 \u0642\u0633\u0631\u064a.<\/li>\n<\/ul>\n<p>\u0648\u0644\u0623\u0646 \u0627\u0644\u0646\u0648\u0639 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0644\u063a\u0629 \u0628\u0645\u0639\u0646\u0627\u0647\u0627 \u0627\u0644\u0645\u0646\u063a\u0644\u0642\u060c \u0641\u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0627\u0644\u0630\u064a \u064a\u062a\u0646\u0641\u0633\u060c \u0647\u0648 \u0627\u0644\u0630\u064a \u064a\u0644\u062a\u0642\u0637 \u0639\u0628\u0648\u0631 \u0627\u0644\u0644\u062d\u0638\u0629.<\/p>\n<p>\u0648\u064a\u0628\u0642\u0649 \u0627\u0644\u0625\u0633\u0647\u0627\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0641\u064a \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0631\u0647\u064a\u0646\u060c \u0644\u064a\u0633 \u0628\u0623\u0648\u0647\u0627\u0645 \u0627\u0644\u0628\u0644\u0627\u063a\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0627\u0644\u0644\u0641\u0638\u064a\u060c \u0623\u0648 \u0627\u0644\u0636\u0645 \u0627\u0644\u0642\u0633\u0631\u064a\u060c \u0628\u0644 \u0628\u0625\u062f\u0645\u0627\u062c \u0645\u0628\u062a\u0643\u0631 \u0644\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0645\u0639 \u0635\u064a\u0627\u063a\u0629 \u0644\u063a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0634\u0641\u064a\u0641\u0629 \u062a\u0633\u062a\u062c\u064a\u0628 \u0648\u062a\u0631\u0642\u0649 \u0644\u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0639\u0627\u0644\u0645\u064a\u0627\u060c \u062d\u064a\u062b \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0641\u064a \u0627\u0644\u0642\u0644\u0628 \u0648\u062c\u062f\u0627\u0646\u0627 \u0642\u0628\u0644 \u0627\u0644\u0644\u063a\u0629 \u0635\u0646\u0627\u0639\u0629.<\/p>\n<p>\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0623\u0641\u0642\u060c \u0641\u0625\u0646 \u0646\u0638\u0627\u0645 &#8220;\u0634\u0639\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0634\u0647\u062f\u064a\u0629&#8221; \u064a\u0642\u062a\u0631\u062d \u0623\u062f\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0644\u0642\u064a \u0648\u062a\u0630\u0648\u0642 \u0641\u0646 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0628\u0625\u062f\u0631\u0627\u0643 \u0648\u0645\u062a\u0639\u0629 \u0648\u0627\u0646\u0641\u062a\u0627\u062d \u0639\u0644\u0649 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #018288;\"><strong>\u0634\u0627\u0639\u0631 \u0648\u0645\u062a\u0631\u062c\u0645 \u0645\u0646 \u0627\u0644\u0645\u063a\u0631\u0628<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"#_ftnref1\" name=\"_ftn1\">[1]<\/a><a href=\"https:\/\/madaratealthakafia.com\/?p=7251&amp;fbclid=IwY2xjawPYzl1leHRuA2FlbQIxMABicmlkETFNRkY3SjAxQ2JWWXRIaXh4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpVhpLmXqerkYD7WJLwf0O7B7opRfYECrAUCt51skq3nGZePQ3Vg4LAOYpqj_aem_UDVlT0q8pUz4OAOAxzx96g\">https:\/\/madaratealthakafia.com\/?p=7251&amp;fbclid=IwY2xjawPYzl1leHRuA2FlbQIxMABicmlkETFNRkY3SjAxQ2JWWXRIaXh4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHpVhpLmXqerkYD7WJLwf0O7B7opRfYECrAUCt51skq3nGZePQ3Vg4LAOYpqj_aem_UDVlT0q8pUz4OAOAxzx96g<\/a><\/p>\n<p><a href=\"#_ftnref2\" name=\"_ftn2\">[2]<\/a> <a href=\"https:\/\/www.haikuworld24.com\/2026\/01\/blog-post_1.html\">https:\/\/www.haikuworld24.com\/2026\/01\/blog-post_1.html<\/a><\/p>\n<p><a href=\"#_ftnref3\" name=\"_ftn3\">[3]<\/a> <a href=\"https:\/\/www.haikuworld24.com\/2025\/12\/lillusion-du-changement-de-nom-du-haiku.html\">https:\/\/www.haikuworld24.com\/2025\/12\/lillusion-du-changement-de-nom-du-haiku.html<\/a><\/p>\n<p><a href=\"#_ftnref4\" name=\"_ftn4\">[4]<\/a> <a href=\"https:\/\/www.haikuworld24.com\/2025\/12\/blog-post_45.html\">https:\/\/www.haikuworld24.com\/2025\/12\/blog-post_45.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0645\u062d\u0645\u062f \u0628\u0646\u0641\u0627\u0631\u0633* \u00a0\u0645\u0642\u062f\u0645\u0629 \u0645\u0646\u0630 \u0648\u0635\u0648\u0644 \u0627\u0644\u0647\u0627\u064a\u0643\u0648 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0638\u0647\u0631\u062a \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0644\u062a\u0648\u0637\u064a\u0646 \u0627\u0644\u0646\u0648\u0639\u060c \u063a\u064a\u0631 \u0623\u0646 \u0628\u0639\u0636\u0647\u0627 \u0637\u0628\u0639\u0647 \u0627\u0644\u0627\u0646\u063a\u0644\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0635\u0628. \u0641\u0633\u0639\u062a \u0644\u0625\u062e\u0636\u0627\u0639 \u0627\u0644\u0646\u0648\u0639 \u0644\u0644\u0628\u0644\u0627\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648\u0636\u062e \u0627\u0644\u0632\u062e\u0631\u0641\u0629 \u0627\u0644\u0625\u0646\u0634\u0627\u0626\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062a\u0639\u062f\u064a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633\u064a\u0627\u062a\u0647 \u0627\u0644\u0634\u0639\u0631\u064a\u0629 \u0648\u0627\u0644\u062c\u0645\u0627\u0644\u064a\u0629 \u0648\u0635\u0648\u0644\u0627\u064b &#8211; \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 &#8211; \u0625\u0644\u0649 \u0637\u0645\u0633 \u0627\u0644\u062c\u062f\u0648\u0631 \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0627\u0633\u0645\u060c \u0633\u0639\u064a\u0627 \u0625\u0644\u0649 \u062a\u0633\u062c\u064a\u0644 &#8220;\u0633\u0628\u0642&#8221; \u0646\u0642\u062f\u064a \u062a\u0627\u0631\u064a\u062e\u064a \u0641\u064a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":7810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[33,123,135,31],"tags":[],"class_list":["post-7817","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-33","category-123","category-135","category-31"],"_links":{"self":[{"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=\/wp\/v2\/posts\/7817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7817"}],"version-history":[{"count":4,"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=\/wp\/v2\/posts\/7817\/revisions"}],"predecessor-version":[{"id":7819,"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=\/wp\/v2\/posts\/7817\/revisions\/7819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=\/wp\/v2\/media\/7810"}],"wp:attachment":[{"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madaratealthakafia.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}